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Beyond Beauty: Argan Oil’s Potential Health Benefits Inside and Out


Hello everyone, my name is Sam and I’m here to share some information with you about one of nature’s most amazing and multi-functional ingredients – argan oil. As many of you probably already know, argan oil has gained huge popularity in the beauty world in recent years for its ability to deeply hydrate and nourish skin and hair. However, what you may not know is that argan oil’s benefits potentially extend far beyond surface beauty – it appears to have some impressive internal health benefits as well.

In this blog post, I aim to provide a thorough overview of argan oil – where it comes from, what makes it unique, and most importantly, explore its potential health benefits both when applied topically and consumed. I hope by the end you’ll have a better understanding of why argan oil is considered a “wonder oil” by many. Its benefits seem to touch nearly every system in the body.

Let’s start our journey by learning a bit more about the history and origins of this special oil. Stick with me – there’s a lot of great information to cover!

The Origins and Harvesting of Argan Oil

Argan oil comes from the kernels contained within the fruit of the argan tree. The argan tree is endemic to the semi-arid regions of Southwestern Morocco, where it has grown for centuries. It is largely credited with helping stabilize the soil in this region and prevent desertification.

The argan tree is remarkably adaptable – it can survive in very harsh climate conditions where most other plants would wither and die. It produces small, olive-like fruits that contain on average 2-3 argan kernels inside. These kernels are where the precious oil is extracted from.

For hundreds of years, the local Berber women in Morocco have been tasked with the labor-intensive process of harvesting and producing argan oil by hand. Here are the basic steps:

  • The argan fruits fall from the trees in late spring and are gathered from the ground.
  • The pulp surrounding the kernels is removed manually by grinding the fruits between two stones or milling them.
  • The exposed kernels are then roasted to release their nutty aroma and help separate the shell from the kernel inside.
  • The roasted kernels are then crushed or ground to further separate the shell from the oily nut meat inside.
  • The nut meats are pressed or ground to extract the prized argan oil. The oilfloating to the surface is collected.
  • The extracted oil is usually left to sit and sediment for a few days so the remaining particles can settle. It is then filtered to achieve the clear golden color we know.

As you can imagine, this is incredibly time consuming and labor intensive work. A single liter of oil can take over 8 hours to produce by hand. This has helped make argan oil one of the most expensive oils in the world. The hard work and traditional methods also contribute to its special qualities and health attributes.

The argan tree and Berber culture have become internationally recognized for their contributions to sustainability and women’s empowerment. Producing and selling argan oil provides a significant source of income for many rural Berber families and cooperatives in Morocco. It’s truly a magical natural resource all around.

So in summary, argan oil’s story is one deeply rooted in tradition, ecology and community. I hope this brief overview helped provide some helpful context around its origins before we dive into its many potentials uses and benefits!

The Unique Composition of Argan Oil

Now that we understand where argan oil comes from, let’s look at why it’s so unique on a chemical level. Argan oil’s special composition is largely what enables its diverse range of benefits.

Compared to other plant oils, argan oil has:

  • High vitamin E (tocopherol) content: Argan oil contains four types of vitamin E – alpha, beta, gamma and delta tocopherols. This gives it one of the highest natural vitamin E concentrations of any oil.
  • Phenolic compounds: It contains powerful antioxidant polyphenols like ferulic acid, vanillic acid and catechic acid that contribute to its stability and health properties.
  • Oleic acid: Monounsaturated omega-9 fatty acid that makes up around 45-60% of argan oil. Oleic acid has anti-inflammatory benefits.
  • Linoleic acid: Polyunsaturated omega-6 fatty acid that comprises around 30-45% of argan oil. Linoleic acid is important for skin moisture retention.
  • Squalene: Sesquiterpene hydrocarbon antioxidant that makes up around 6-8% of argan oil. Squalene has been shown to help protect skin from UV damage.

As you can see, argan oil’s unique make up of fatty acids, antioxidants like vitamin E and phenolic compounds give it remarkable moisturizing, protective and anti-aging abilities. This special composition is also largely why it has shown such promising benefits for many other health conditions beyond beauty when consumed.

Argan oil seems to offer the perfect combination of fatty acids and powerful antioxidants our bodies need. I’ll share more details on argan oil’s potential internal benefits soon. But first, let’s explore some of the ways this magical oil can enhance our looks and nourish our skin and hair “from the outside in”.

Beyond Beauty: Argan Oil's Potential Health Benefits Inside and Out
Beyond Beauty: Argan Oil’s Potential Health Benefits Inside and Out

The Beauty Benefits of Topical Argan Oil Application

Now that we understand what makes argan oil so unique on a chemical level, I want to dive into how this translates to benefits when applied topically to the skin and hair. Let’s break this down by area of the body:

Skin Benefits

  • Moisturizes and hydrates: Argan oil’s fatty acid profile allows it to penetrate skin easily while locking in moisture. This provides lasting hydration to soothe dry, flaky patches.
  • Reduces signs of aging: The high vitamin E and polyphenol content gives argan oil strong anti-aging properties. It may reduce fine lines, wrinkles and age spots over time by neutralizing free radicals.
  • Softens rough skin: Argan oil works well on hardened elbows, knees and heel areas. Its hydrating effects help smooth roughness.
  • Improves skin elasticity: Some studies link argan oil application to increased skin elasticity and firmness. This could prevent sagging as we age.
  • Protects from UV damage: Compounds like squalene shield skin from UV radiation when applied before sun exposure which may prevent premature signs of aging.
  • Calms irritation: Its anti-inflammatory qualities can help reduce redness, itchiness and flaking caused by conditions like eczema and psoriasis.
  • Heals scars and stretch marks: Fades the appearance of old scars and stretch marks by improving skin hydration and collagen/elastin levels over time with regular use.

Hair Benefits

  • Conditions and moisturizes: Argan oil hydrates hair strands deeply without weighing them down. Makes hair soft, shiny and manageable.
  • Reduces frizz and flyaways: Seals the hair cuticle to smooth down wispy hairs and tame frizz, even in humid conditions.
  • Adds luster and shine: The oil coats the hair, reflecting light to give hair a beautiful natural gloss.
  • Prevents split ends: Improves hair elasticity to minimize split ends and breakage from daily stressors like brushing and heat styling.
  • Strengthens and volumizes hair: Strengthens hair from the inside out. Can add volume at the roots for finer or limp hair.
  • Protects hair color: Shields hair color from chemicals and UV rays that cause faded color over time. Helps hair color last longer.

In summary, argan oil offers some truly remarkable anti-aging and restorative benefits when regularly massaged into skin and thoroughly applied to hair strands, ends and scalp. Its unique fatty acid makeup allows for superior absorption without greasiness when used sparingly.

Let me know if you have any other skin or hair concerns! I’m happy to share tips on how argan oil could potentially help. But for now, let’s shift gears to discuss the internal health benefits that really make this oil stand out as a “superfood”.

The Potential Internal Health Benefits of Argan Oil

Okay, we’ve covered the beauty basics – now it’s time to dive into argan oil’s potentially profound internal health benefits. While more research is still needed, initial studies have linked argan consumption to improving several health conditions. Here’s a overview:

Heart Health

  • May help lower LDL “bad” cholesterol: Animal studies show argan protein helps reduce LDL levels which is a major risk factor for heart attacks and strokes.
  • Protects LDL from oxidation: Oxidation is what makes LDL cholesterol dangerous in the body. Argan’s antioxidants likely shield LDL from oxidation.
  • Maintains healthy blood pressure: Some research suggests argan consumption could help maintain normal blood pressure levels already within the healthy range.

Metabolic Benefits

  • Regulates blood sugar levels: Studies link argan to improved insulin sensitivity and regulation of blood glucose – possibly reducing diabetes and metabolic syndrome risk.
  • Promotes healthy weight: Test tube studies show argan may promote breakdown of fat cells and inhibit new ones from forming – helping maintain


FAQ 1: How should I take argan oil for its health benefits?

The recommended daily dosage of argan oil for general health maintenance is 1-2 teaspoons per day, either alone or added to foods. You can simply take it straight from the spoon or mix it into smoothies, yogurt, salad dressings or nut butters. Starting with just 1/2 teaspoon and working up slowly is best to allow your body to adjust. Avoid heating argan oil, as heat processing can damage its nutrients.

FAQ 2: What are the main health conditions argan oil may help with?

Some key conditions argan oil may benefit include heart disease risk factors like high cholesterol and blood pressure, diabetes and metabolic issues, skin conditions like eczema and acne, joint and inflammatory problems, and possibly even cancer prevention. More research is still needed, but initial studies show promise for its effects on these areas.

FAQ 3: Are there any side effects from taking argan oil?

Argan oil is generally well tolerated, but some people may experience mild gastrointestinal issues like loose stools or diarrhea at higher supplement doses. Start with just 1/2 teaspoon and work up slowly to allow your body to adjust if needed. Rare allergic reactions are also possible in sensitive individuals. As with any supplement, discuss use with your doctor if you have a medical condition or take medications.

FAQ 4: Can argan oil help with weight loss?

While no miracle oil, argan may aid weight management goals when used as part of a healthy lifestyle. Test tube research shows it may promote breakdown of existing fat cells and inhibit formation of new ones. The healthy fats and nutrients in argan oil also provide satiety to curb appetite when consumed. More human studies are still needed, but initial results are promising when combined with diet and exercise.

FAQ 5: How long does it take to see results from argan oil?

When used topically, you may notice argan oil’s hydrating effects on skin and hair within just a couple uses. However, it can take regular application 2-3 times per week for several weeks to see more dramatic improvements in elasticity, fine lines, scarring or skin health overall. Internally, allow at least 4-6 weeks of daily supplemental argan oil intake to experience potential benefits for conditions like cholesterol, blood pressure or joint comfort. Longer-term use may be needed for more significant metabolic or inflammatory changes. Be patient – argan oil works slowly and steadily over time.

FAQ 6: Can argan oil help with hair growth?

While more research is needed, preliminary studies suggest argan oil’s unique fatty acid profile and nutrients may help promote thickness and growth of hair when massaged onto the scalp and hair regularly. It appears to strongly condition existing strands while potentially supporting circulation to follicles when applied topically. Anecdotal user reports indicate fuller, healthier looking hair with continued use. Try massaging a teaspoonful onto the scalp and lightly coating strands before bedtime a few nights a week.


In conclusion, I hope this blog post provided a thorough overview of argan oil – from its traditional roots in Morocco to its impressive composition and wealth of potential beauty and health benefits both topically and internally. As with any supplement, discuss use with your doctor first if you have any medical concerns. Overall though, argan oil’s remarkable nutritional profile positions it as a true “superfood” that seems worth incorporating regularly for optimal wellness from the inside out. Please feel free to reach out if you have any other questions!




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